Le Terme di Saturnia Spa & Golf Resort®, in addition to swimming pools with spring water, hydromassage and water paths, offers a modern wellness centre.

The Wellness Center of the Terme di Saturnia Spa & Golf Resort® offers its guests the opportunity to indulge in massages and therapies for the care of the body and mind, which are very effective and important; the philosophy of the Spa is in fact linked to ancient cultures and traditions therapeutics according to which psychological well-being helps in the treatment of problems and discomfort on a physical level, and this is why the therapies are characterized by the presence of heat, water and mud.

There are therefore naturally numerous treatments and therapies that the Saturnia Wellness Center offers to its guests, all different from each other and characterized by the use of a specific and particular natural element, which acts on specific parts of the body and mind.

Hydrotherapy: It is one of the most important treatments carried out, the sulphurous water that reaches the complex flows from a nearby natural spring at 37.5° and is characterized by its numerous beneficial properties which act on the digestive system, respiratory and circulatory, bringing certainly positive elements to the body, in this sense thermal mud, balneotherapy, hydromassage and thermal water courses are part of this sphere.

Stress Management: The Terme di Saturnia Spa & Golf Resort® are like the ideal place to experience a relaxing and pleasant holiday, in the name of psychological and physical well-being, the structure will in fact be able to offer its guests the possibility of detaching themselves from problems and daily worries, to take a period of peace and tranquility.

Physical Activity: In addition to massages and beauty and body care therapies, the Wellness Center of the Terme di Saturnia Spa & Golf Resort® also offers its guests a personalized or collective program of training and physical activity, with walks and latest generation workouts, to regain or maintain physical shape, guests will be followed in their workouts by a specialized team of personal trainers who will direct them towards the best exercises to achieve their personal goals.

Diet: At the Terme di Saturnia Spa & Golf Resort® guests will also be able to request a personalized diet, a sort of nutritional education which is not absolutely restrictive, but teaches them to prefer a certain lifestyle, each diet is naturally personalized, to nutritional re-education It is also accompanied by the beneficial properties of the organism which, by acting on the metabolism, have an important effect on the body.

More information on the official website of the Terme di Saturnia Spa & Golf Resort®: www.termedisaturnia.it

SPA TREATMENTS
In addition to its thermal water pools, Saturnia is also highly appreciated for its modern wellness centre.

The wellness center of the Terme di Saturnia has an important wellness center, known for its elegance and the quality of the services offered, it is in fact a structure capable of offering various types of treatments and massages, and also with targeted and personalized therapies for the guests.

The treatments and massages are carried out inside the Wellness Centre, in an atmosphere of great peace and tranquility, where you have the opportunity to rediscover true and profound contact with yourself and your body, in a feeling of pleasure and of absolute relaxation.

There are numerous treatments offered by the Terme di Saturnia Wellness Center and various therapies offered by the Terme di Saturnia.

BEAUTY TREATMENTS
Targeted therapies for the beauty of the body, products based on BiogleaTM are used, an element obtained from the thermal plankton found naturally in the waters of Saturnia, the products can also be purchased in perfumeries, to benefit from the properties of the waters even at home, among the treatments that fall into this section we remember:

The Modeling Cast, through the cast on the skin and the action of alternating heat and cold, a toning and reducing effect on the affected parts is obtained, the-Liposlim, a device which, using a particular device, acts on localized fat deposits, the Hand and Foot Velvet, a targeted action to exfoliate and smooth hands and feet and the Oleowellbeing, a treatment which, through a massage with essential oils and mud compresses, gives the skin elasticity, with an important exfoliating action.

BEAUTY SERVICE
Hair removal, manicure and pedicure treatments.

RELAXATION AND MASSAGES
These are therapies and massages that are carried out with the aim of relaxing the body and mind and improving muscle tone, skin blemishes and toning the body, among the main ones we remember Holistic Treatments, massages inspired by oriental philosophy give the body well-being and harmony, Plantar Reflexology, i.e. the stimulation of particular points of the body through foot massage, Saturnia Long Massage, dedicated exclusively to the care and relaxation of one’s body and Energetic-Rebalancing Massage, based on essential oils.

PHYSICAL ACTIVITY
At the Terme di Saturnia guests will not only be able to dedicate themselves to massages and beauty and body care treatments, but also choose to dedicate time to sporting activities, to tone up and improve the physical state of their body, for this very reason the Saturnia Wellness Center provides a team of personal trainers who, through a specific and well-studied path for each person, will help carry out exercises and therapies to get the body back into shape.

Among the main workouts and activities that are proposed in the Wellness Center of the Terme di Saturnia we talk about the Pilates Method, with harmonious and relaxing exercises for the body, the Breathing Techniques, through which the participants are taught the right breathing method, which results effective in everyday life, but also for the treatment of stress and nervous tension and Water Gymnastics, which exploits the natural movements of the body in water, helping to improve the movement of the joints and to tone the body.

AESTHETIC MEDICINE
The Wellness Center of the Terme di Saturnia also offers guests the possibility of undergoing Aesthetic Medicine treatments and therapies, which act both on the face, and therefore on wrinkles and aging skin, and on the rest of the body, eliminating blemishes and adiposity.

Among the most important treatments in this area we talk about Mandelic Acid Treatment, a peeling for wine based on an element extracted from almonds, Biostimulant Treatments, for an anti-aging, regenerating and antioxidant result, Light Lift, a light treatment that aims to exfoliate the skin, giving it a fresh look and regenerating its deepest layers, presenting itself as a good method to combat wrinkles and stretch marks.

PHYSIOTHERAPY TREATMENTS
The Wellness Centre, at the Terme di Saturnia, also offers the possibility of undergoing cycles of physiotherapy, for the rehabilitation of the body, offering therapies of great importance and with highly specialized staff who will be able to follow the patient in every phase of the treatment.

Among the physiotherapy treatments that the Terme di Saturnia can offer to its guests we are certainly talking about physiokinesitherapy, i.e. the rehabilitation of the movement of muscles and joints, ultrasonic therapy, treatments which use ultrasound to act against rheumatic and joint pain, laser therapies, which thanks to the The help of a laser equipment acts as an anti-inflammatory and a painkiller.

SPECIALIST SERVICES
The Wellness Center of the Terme di Saturnia also offers its guests the possibility of requesting specialist services, analyzes and particular treatments, which are followed and carried out by specialists and professionals in the sector, it will therefore be possible to request analyzes of blood sugar, cholesterol, dermatological consultations, Acupuncture, Biological Age Assessment, through specific tests and Electrocardiogram.

THERMAL TREATMENTS
By thermal treatments we mean all those treatments that have thermal water and mud as their main element, with absolutely positive beneficial properties for the organism, the main ones being Mud therapy, or the application of layers of mud on certain parts, or on the whole body, with the aim of toning and purifying the affected area, but also simpler treatments such as Aerosol, Nasal Irrigation and Multijet, a hydromassage which has 180 jets of water, offers an important action on muscle tone and circulation.